You don't get stronger in the gym. You get stronger in bed.
Sleep Architecture
Aim for 7–9 hours. Deep sleep stages drive muscle repair and glycogen restoration.
Cool and Dark
Room temperature 65–68°F (18–20°C). Blackout curtains eliminate melatonin disruption.
Wind-Down Ritual
No screens 60 minutes before bed. Light stretching or reading signals the body to rest.